Dr. Fit Nurse
Self-Care or Funeral Arrangements
As I prepare for day 2 of the self-care challenge (You can still join BTW) :) I’m reflecting on the many many stories I’ve heard this...
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Dr. Fit Nurse
Sep 28, 20212 min read
You're THE LIGHT
Do you know that YOU are the light that shines in darkness? Amidst all of the craziness going on in the world...I am always honored to...
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Dr. Fit Nurse
Sep 14, 20212 min read
"The Water Of Life"
Whew Chile!!! I got CHILLS when I read the review that one of my customers left on social media: 💝”Just read yourself eBook. It was the...
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Dr. Fit Nurse
Sep 7, 20212 min read
TRY and TRY AGAIN
One thing about life I can promise you...is that you will have ENDLESS opportunities to TRY AGAIN!! Whenever I think about the name of my...
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Dr. Fit Nurse
Sep 1, 20211 min read
Self-Care September
As we prepare for crisp, cooler air and pumpkin EVERYTHING… it’s a great time to welcome fall with a renewed commitment to taking care of...
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Dr. Fit Nurse
Aug 29, 20211 min read
The POWER of I AM!!!
I AM are 2 of the most POWERFUL words that you can say....because what comes after those 2 words SHAPE your life!! Wishing you a...
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Dr. Fit Nurse
Aug 28, 20211 min read
Bloom Where You Are Planted!!
Happy Saturday! Today while walking at the beach, I saw all kinds of beautiful flowers, blooming at different stages of life…. I was...
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Dr. Fit Nurse
Aug 27, 20211 min read
It's the Results For Me!!
Happy Friday!!! I want to take a moment to celebrate all of the WINS that “The TOTALLY TRANSFORMED Nurse Leader” course students have...
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Dr. Fit Nurse
Aug 26, 20212 min read
Get Comfortable Being Uncomfortable
Whew!! 😅😅😅😅 I had a meeting today that made me totally uncomfortable! 😵💫 Like…my degrees didn’t get me here and don’t matter here...
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Dr. Fit Nurse
Aug 25, 20212 min read
Self-Care Saved My Life...and My Clients'
I’m finishing up several self-care presentations for city employees and entrepreneurs….and I believe Brianna Wiest hit the nail on the...
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Dr. Fit Nurse
Aug 24, 20212 min read
"I was WRONG"....
On Monday, 8/23 this amazing post hit #linkedIn and #IG. Terry Rice, Entrepreneur Magazine Business Development Expert-in-Residence wrote...
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Dr. Fit Nurse
Aug 16, 20211 min read
Morkie Monday Motivation
Because…you need this amount of cuteness on a Monday morning :) This is my fiesty and fearless Morkie, named Diamond. And a Diamond she...
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Dr. Fit Nurse
Aug 15, 20212 min read
You can WIN & REST!!
I am EXTRAORDINARILY proud of Simone. When she said this....I FELT THAT!! For weeks my clients have asked me questions about Simone Biles...
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Dr. Fit Nurse
Aug 14, 20213 min read
10 Tips to Beat Burnout
Nurses! Nurses! Nurses! I know we are trained to take care of others, but we will be no good to the patients we serve, the families we...
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Dr. Fit Nurse
Aug 13, 20211 min read
Refreshing Summer Drinks
#foodiefriday Today's blog isn't about food...but about refreshing drinks!! I don't know what the weather is - where you live, but it's...
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Dr. Fit Nurse
Aug 12, 20211 min read
From Bedside Nurse to Business Owner
#tbt Whew Chile….the smile on 31-year-old me….😁 Who was disappointed that she didn’t meet “her goal” of getting her Ph.D. before 30…🙄...
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Dr. Fit Nurse
Aug 10, 20211 min read
But She Found Purpose in the Pain
Happy Tuesday :) When I was asked to be a Guest Author for Kidney Trails, I had no idea what I would write about that would contribute to...
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Dr. Fit Nurse
Aug 6, 20212 min read
Belly-Fat Blasting Grilled Shrimp
Sis, Now you KNOW we all LIVE for that dish that's quick and easy, full of flavor, and quick and easy to fix... This recipe from Belly...
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Dr. Fit Nurse
Aug 4, 20212 min read
Worth the Climb
Soooo…. Last week I did a thing. My friend and I walked the Jordan Bridge in Chesapeake, VA. This bridge is deemed, “THE BROOKLYN BRIDGE...
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Dr. Fit Nurse
Aug 2, 20212 min read
Boss or Life's Employee?
Happy Monday! As we get this week started...amazingly...I love this quote!! Honestly, for so long I was life's employee! Ugghhh!! I hate...
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