As I prepare for day 2 of the self-care challenge (You can still join BTW) :) I’m reflecting on the many many stories I’ve heard this...

Do you know that YOU are the light that shines in darkness? Amidst all of the craziness going on in the world...I am always honored to...

Whew Chile!!! I got CHILLS when I read the review that one of my customers left on social media: 💝”Just read yourself eBook. It was the...

One thing about life I can promise you...is that you will have ENDLESS opportunities to TRY AGAIN!! Whenever I think about the name of my...

As we prepare for crisp, cooler air and pumpkin EVERYTHING… it’s a great time to welcome fall with a renewed commitment to taking care of...

I AM are 2 of the most POWERFUL words that you can say....because what comes after those 2 words SHAPE your life!! Wishing you a...

Happy Saturday! Today while walking at the beach, I saw all kinds of beautiful flowers, blooming at different stages of life…. I was...

Happy Friday!!! I want to take a moment to celebrate all of the WINS that “The TOTALLY TRANSFORMED Nurse Leader” course students have...

Whew!! 😅😅😅😅 I had a meeting today that made me totally uncomfortable! 😵‍💫 Like…my degrees didn’t get me here and don’t matter here...

I’m finishing up several self-care presentations for city employees and entrepreneurs….and I believe Brianna Wiest hit the nail on the...

On Monday, 8/23 this amazing post hit #linkedIn and #IG. Terry Rice, Entrepreneur Magazine Business Development Expert-in-Residence wrote...

Because…you need this amount of cuteness on a Monday morning :) This is my fiesty and fearless Morkie, named Diamond. And a Diamond she...

I am EXTRAORDINARILY proud of Simone. When she said this....I FELT THAT!! For weeks my clients have asked me questions about Simone Biles...

Nurses! Nurses! Nurses! I know we are trained to take care of others, but we will be no good to the patients we serve, the families we...

#foodiefriday Today's blog isn't about food...but about refreshing drinks!! I don't know what the weather is - where you live, but it's...

#tbt Whew Chile….the smile on 31-year-old me….😁 Who was disappointed that she didn’t meet “her goal” of getting her Ph.D. before 30…🙄...

Happy Tuesday :) When I was asked to be a Guest Author for Kidney Trails, I had no idea what I would write about that would contribute to...

Sis, Now you KNOW we all LIVE for that dish that's quick and easy, full of flavor, and quick and easy to fix... This recipe from Belly...

Soooo…. Last week I did a thing. My friend and I walked the Jordan Bridge in Chesapeake, VA. This bridge is deemed, “THE BROOKLYN BRIDGE...

Happy Monday! As we get this week started...amazingly...I love this quote!! Honestly, for so long I was life's employee! Ugghhh!! I hate...