workshops & events
Transform your organization.
Does your business or organization need a health boost? It's been proven that healthy lifestyle choices positively influence productivity, problem-solving skills, and relationships.
As a transformational life coach and doctorally prepared educator, I love to inform and motivate for results. My workshops will be customized to meet the needs of your organization and build an infectious spirit of engagement in healthy behaviors.
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Want to book me at your next event? Please complete my booking form.
popular workshops & talks
Developing a Healthy Lifestyle
Learn the basics of establishing and maintaining a healthy diet & creating an exercise routine that works for you.
T.R.Y. (Transform & Renew Yourself) Again
Discover & eliminate the self-sabotaging mindset which keep you from adopting and maintaining a holistic, healthy, and purposeful life--in spirit, mind, and body.
Self-care IS
Health-care
We are living in unprecedented times where self-care is no longer optional, but essential. Essential employees, especially healthcare workers will learn what self-care is, why practicing self-care isn't selfish and why it is a necessary component to their health-care regimen.
