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workshops & events

Transform your organization.

Does your business or organization need a health boost? It's been proven that healthy lifestyle choices positively influence productivity, problem-solving skills, and relationships.


As a transformational life coach and doctorally prepared educator, I love to inform and motivate for results. My workshops will be customized to meet the needs of your organization and build an infectious spirit of engagement in healthy behaviors.

Want to book me at your next event? Please complete my booking form.


popular workshops & talks

Developing a Healthy Lifestyle

Learn the basics of establishing and maintaining a healthy diet & creating an exercise routine that works for you.

T.R.Y. (Transform & Renew Yourself) Again

Discover & eliminate the self-sabotaging mindset which keep you from adopting and maintaining a holistic, healthy, and purposeful life--in spirit, mind, and body.


Self-care IS


We are living in unprecedented times where self-care is no longer optional, but essential. Essential employees, especially healthcare workers will learn what self-care is, why practicing self-care isn't selfish and why it is a necessary component to their health-care regimen.

Book Dr. Shannon

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the transformation impact

Dr. Shannon is enthusiastic, heartfelt, genuine and highly effective. Her passion for holistic care keeps her clients engaged and excited about renewing themselves.... mind, body and spirit.

— S. Goode, Virginia Beach, VA

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