top of page
  • Writer's pictureDr. Fit Nurse

Guilt-Free Egg-Roll


One thing about me is I LOVE CHINESE FOOD! Like...REALLY LOVE IT!!

In 2018 I gained 35 pounds and I did it while I worked out for 2 hours a day, 5 days a week!!

WHOA!! Yes, WHOA!!!

I was trying so hard to "out-train a bad diet"...and guess what? OPRAH was right!!! YOU CAN'T!

I would leave the gym and call in my order at Chens Wok and they had my credit card, name, and order memorized!!

"Hey, Dr. Shannon....General Tso's shrimp, not spicy with shrimp fried rice, and shrimp egg roll"?

All I had to do was confirm 1 or 2...and 10 magical minutes later I had a delicious 2500 calorie meal to inhale...

UGGGHHH!!! Although those meals were delicious...the pounds I packed on were NOT!!

If I would've known about an "egg-roll in a bowl" recipe in that would've saved me from those dreadful 35 pounds!!

This recipe from Happi Sammi is a delicious alternative that will help you kick that Chinese food craving...and keep you on track to getting that 6-pack!

7 Ingredient Skinny Eggroll Bowl

Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable-packed, turkey sausage (or pork) combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten-free recipe on the block!

Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins

Course: Leftovers, Lunch, Main Dish Cuisine: Asian, Gluten-Free Keyword: dairy-free, egg roll, egg roll in a bowl, gluten-free, healthy, keto, paleo, skinny, weight watchers, whole 30

Servings: 4 people

Calories: 181kcal

Cost: $6.00


  • cutting board

  • knife

  • large skillet


  • 16 oz spicy ground turkey sausage, browned

  • 16 oz package of coleslaw

  • 1 red pepper, julienned

  • 5 green onions, thinly sliced whites used in recipe and greens used as garnish

  • 5 cloves garlic, minced or grated

  • 1/4 cup soy sauce or coconut aminos

  • 1 tsp ground ginger powder

7 views0 comments

Recent Posts

See All


bottom of page