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Sis,

 

They say it takes 21-days to create a habit, and I know that my biggest transformation years ago began with a 21-day commitment that totally changed my life. This is also true for many of my clients.

Let's make 2024 YOUR YEAR for transformation! 

A new year and a new season is the perfect time to adopt or continue new self-care habits. Join us!

 

We will start on Monday, January 1st and each week we will have a new focus and self-care practice 

For example, with Exercise: 

Week 1: Walking goals/workouts for exercise

Week 2: Body-weight Workouts 

Week 3: Strength Training Workouts 

Challenge benefits:

1. Virtual Gatherings

2. Virtual Workouts 

3. Exercise Plan 

4. Accountability

5. Support

6. Success - tools

7. Fun

8. Recipes

 

Contest rules:

  1. SHOW UP FOR YOURSELF EVERYDAY for 21-Days...and do at-least 1 SELF-CARE ACTIVITY

  2. Post DAILY in the FB accountability group 

  3. ENCOURAGE others and show support to other participants (like and/or comment on their posts)

  4. Participate in weekly challenges to win prizes!! 

  5. HAVE FUN!! 

After you sign up, you will receive an email with the challenge details within 24 hours!! Please make sure your email address that you want me to send it to is the one associated with your PayPal account. If it is different, please email me at drfitnurse@drfitnurse.com and let me know! 

2024 is YOUR YEAR!! JOIN NOW!!! Let's Crush Your Goals....TOGETHER!

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